Serves: 20
Ingredients:
10 ounces extra-lean ground turkey breast
1 medium onion, diced
2 (28-ounce) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15-ounce) can black beans, rinsed and drained
2 (15-ounce) cans fat-free, reduced-sodium beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 1/4-ounce) package dry chili seasoning
Cooking
Instructions:
1. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and sauté until browned, about 5 minutes.
2. Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 30 minutes.
Nutrition
Information:
Per serving (1 cup): 76 Cal, 1 g Fat, 0 g Sat Fat, 8 mg Cholesterol, 270 mg Sodium, 11 g Carb, 3 g Fiber, 7 g Protein, 45 mg Calcium. POINTS: 1
Submitted by: Leslie Finley
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