|
|
 |
Get Fit Together
The goal of the GFT ministry is to encourage healthy living while raising food and monetary donations to benefit the hungry in Waukesha County, Wisconsin. Watch for other activities in this series including:
- Highway clean up
- Neighborhood fitness walks
- Get Fit Together weekly weight management program
- Food drives
- Community fellowship activities
- Healthy choices at church functions
- Special GFT educational programming
Weekly GFT Sessions Begin January 9, 2008
Join the free Get Fit Together (GFT) program being held at Zion Presbyterian Church on Silvernail. The program, which is open to everyone, encourages healthy living through education, weekly weigh-ins, and peer support. The weekly sessions include time for weigh-in and leader facilitated instruction. Weigh-in can be done between 6:00 and 6:45 p.m. The educational program begins at 6:45 p.m. Participants will measure and track their progress using a weekly food and/or exercise diary and self evaluation.
At each weekly meeting, participants are encouraged to donate non-perishable food items for the Waukesha Food Pantry.
Weekly Get Fit Together meetings are held at Zion Presbyterian Church on Silvernail located at N13 W28771 Silvernail Rd., Pewaukee.
Logs & Handouts
Links
Get Fit Together Newsletter
Newsletters - 2008
- January 8, 2008
- January 13, 2008
- January 20, 2008
- February 2, 2008
- February 8, 2008
- February 17, 2008
- February 24, 2008
- February 29, 2008
- March 7, 2008
- April 19, 2008
Past Get Fit Together Events
-
Ayurvedic (East Indian) Cooking Class and meal with Dietician Betty Holloway (March 4, 2007)
- Omega 3 Lecture at Waukesha Memorial Hospital (March 20, 2007)
- Exercise with "resistance bands" (March 27, 2007)
- Blood Pressure Assessment (April 3, 2007)
- Neighborhood Fitness Walk (April 10, 2007)
See the Zion Church Calendar for time, changes and additional events. ( Go To Zion Calendar )
Recipes
GFT participants have expressed interest in sharing favorite "healthy" recipes. Here are some of the recent submittals. If you would like to share one of your favorites, please e-mail the recipe to GetFit@ZionChurchPew.org
|
